of Central Massachusetts, Worcester County,
             including Fitchburg, Lunenburg, Sterling, Lancaster, Clinton, Westminster, Gardner
                                                 Benefiting  Mind, Body & Heart 
                        listed under "Resources" at Tricycle.com and at dharmaweb.org
  A Free Community Service - Founded by a Local Health Care Professional - since Apr 14, 2008
                                                    978 821-4430
Quiz: Which of the following are meditators?
(Pictured here:   kd lang, Richard Gere, Mark Wahlberg, Noah Levine,  Uma Thurman, Harrison Ford, Amanda Palmer,  etc.)
Answer: All of them!

Leominster Meditation, Fitchburg Meditation, Lunenburg Meditation,
Sterling Meditation, Lancaster Meditation, Clinton Meditation, Gardner
Meditation, Westminster Meditation, Ashburnham Meditation, Worcester
                                 all written content of this website is copyrighted
                                       but may be reproduced with permission
  " I've tried to meditate, I just can't do it."
Learning is easy in the supportive energy of a group class,

& a live instructor can adapt the techique to your needs.

" The meditation classes are FREE??? "

Every Monday evening (except holidays) at the Leominster Public Library.  No gimmicks, no fees, no strings attached, non-commercial. 

    "I don't want to change my lifestyle."

Meditation does not require a change of life style, or the adoption of any beliefs.  However, meditation will support any positive changes you decide to make.

It is about becoming more fully and deeply yourself, not copying someone else.

        "I'm not religious."

Meditation is not a religion, but a way of deepening our experience of life.  We don't teach dogmas or beliefs.  Meditation is beneficial no matter what you believe, or don't believe.

       " I'm not 'New Age' or 'crunchy granola' "

We don't care whether you prefer Metallica or Frank Sinatra, nose rings or engagement rings.  Meditation goes much deeper than these things.

           "Awareness practice is about
            acceptance,  not judgment."

" What happens in a meditation class? "

6:45-7:00 Meditation Instruction 
7:00-7:15 gentle stretching and movement

7:15-7:35 silent meditation

7:35-7:45 guided meditation

7:45-7:55 grounding and relaxing


click here
for date of
next class

Updated 11/2/08
Two Types of Meditation
Shame, Guilt, and Regret -- Which Are You?
We now have a YouTube channel (click here)
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